SIT training is the new viral workout eclipsing HIIT in popularity. But does it really boost muscle and metabolism?
SIT training has been doing the rounds on social media in recent weeks because, even if you're not a HIIT kind of person, the ...
Fit&Well on MSN20d
Can’t do a sit-up? A personal trainer recommends these three alternative exercises to strengthen your abs
Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback ...
WebMD25d
Big Dog - Teach to Sit
Teaching your dog to sit should not be a difficult thing. The key is to lure them with a treat into a sit, and not wrestle them into a sit. Here again you're going to have a treat in your hand ...
Stylist3y
SIT is the new HIIT: what is sprint interval training?
As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT,” explains Melissa Weldon, head coach at workout studio Sweat It. “However, HIIT tends to work in ...