The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet can also regulate ... or spices instead of added sugar in recipes.

The image includes a halo behind the character’s head, a Sacred Heart on the chest on which the left hand rests, and the right hand is raised with three fingers extended and two folded ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

As winter months pose a higher risk for heart attacks, cardiologists are emphasizing the importance of heart-healthy eating and lifestyle changes.

A recent study published in Nature Microbiology suggests drinking coffee could impact your gut health. The post Study reveals ...

Chief medical officer of Dry January USA Dr. Michael Caldwell discusses tips and tricks to participating in a successful Dry ...

Some experts have raised concerns over how the carnivore diet may affect cardiovascular health, including cholesterol. This narrowing can restrict blood flow to the heart and other organs ...

Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare. These pitas ...

Share on Pinterest Recent research shows that diet, exercise ... Improving things like heart rate, blood pressure, or the amount of excess body fat can all help decrease how hard the heart ...

Plus, the potential for mealtime indecision is higher than ever, thanks to the countless recipe ideas online and ... but they aren’t following any strict diet culture rules.