After using the Renew supplement for several weeks, I noticed some meaningful changes. My sleep improved significantly—I woke ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

As sleep troubles become increasingly common among adults and children, many individuals are resorting to sleeping pills ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

They work by binding to your brain’s sleep receptors creating a calming effect and mildly sedating the body. Each supplement contains a safe level of chamomile extract to deliver an optimal dose. “The ...

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

GABA and L-theanine are popular supplements for stress relief L-theanine may help reduce stress, while GABA mainly aids sleep ...

There are two commonly used vitamin B12 supplements: cyanocobalamin and methylcobalamin, said Dr Vichar Nigam, consultant, ...

Trazodone is a prescription medication with well-researched use as a safe, effective sleep aid and Tran-Q Sleep is a natural, melatonin-free OTC supplement designed for relaxation and sleep support.