A new study by F.D.A. scientists found that some products contained more than six times the amount on the label.

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

GABA and L-theanine are popular supplements for stress relief L-theanine may help reduce stress, while GABA mainly aids sleep ...

AgelessRx, a pioneer in longevity and telehealth solutions, today announced its entry into the sleep health category, building on its commitment to redefine aging and improve quality of life. With a ...

Sleep Fairy is a gentle and safe sleep supplement that encourages a healthy sleep schedule. It is non-habit forming, so you can use it without worrying about becoming dependent on it. The natural ...

In today’s fast-paced world, the quest for better health and wellness often leads us to explore various dietary supplements.

When choosing the best sleep supplement for bodybuilding, it’s essential to pay attention to the ingredients. Look for supplements that contain natural and safe ingredients, and avoid those that ...