Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

You want a heavy pair of dumbbells for this workout. If you only have a light pair, then do 10 to 12 reps instead. Here's your exercises: Hex press Chest press Crossbody flies Chest flies Reverse grip ...

Read More Free Press Journal (FPJ) has been at the forefront of it all, much before India attained her independence. Right from covering the crucial events leading to the British handing over of ...