Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

There are different types of core exercises that seniors can do depending on their ability and comfort. These include standing and sitting core exercises that can be done on the floor or a mat.

Sitting for long hours at a desk or on the couch can harm your health. One serious risk is Deep Vein Thrombosis (DVT), where blood clots form in the deep veins of your legs. Watch out for these causes ...

Nobbe tells us stability balls can be a beneficial addition to a senior workout, helping improve core strength and balance. “They’re especially useful for exercises like seated marches or wall ...

Fetal metrics were monitored in an upright seated position immediately before and after exercise. A highly trained researcher ... two research assistants and a senior researcher. The study population ...

A new study involving over 83,000 participants found that prolonged standing may not be your best bet. Find out why from ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

Decisions made by past members of West Kelowna’s “senior management” team were openly scrutinized Thursday in budget talks.

The month of May began with headlines focused on then Townsville Mayor Troy Thompson and ended with him as he continued to ...