4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting motions are also a massage for your ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

While you might think that stretching the area will resolve the problem, personal trainer and corrective exercise specialist ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had ...