These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...

Winter foods in India are not only delicious but also calorie-dense, designed to keep the body warm and energized during the ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

“Macros” is just a shorthand term for macronutrients: protein, carbohydrates and fats. They’re the nutritional building blocks that all foods are made up of in various ratios.

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Protein has always been an important component for our bodies since it helps build muscles, repair tissues, and increase ...

In our quest to incorporate more protein into our diets for muscle recovery or satiety, it’s crucial to distinguish between ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Combat sugar cravings naturally with these five foods: nuts and seeds, sweet potatoes, berries, Greek yogurt, and cinnamon.