With Britain voting boiled eggs as their favourite meal deal snack, we look at other quick bites that will help you pack in ...

Pomegranate arils, or seeds, contain 2.9 grams of protein per cup. They’re also loaded with antioxidants that combat inflammation and support heart health. You can sprinkle pomegranate seeds ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Many nuts and seeds are a good source of polyunsaturated ... High in ALA, walnuts have the highest omega-3 content, and researchers studying their effects have found they lower C-reactive protein (CRP ...