You may cringe at hearing Christmas carols before Thanksgiving, but there’s no avoiding it now: Christmas, Hanukkah and ...

This ancient ingredient enhances everything from muffins and pastries to noodles, curries, and salad dressing.

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

When you choose to perform a ritual at the end of the year, you're manifesting your deepest desires and filling the start of ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we learned.

How to eat poppy seeds? Let us count the ways! While it's tempting to sideline this familiar seed to bagel topping terrain (and don't get us wrong, we love them scattered over this delicious carb ...

From garlic to greasy burgers, avoid these foods that can make your next trip unpleasant for yourself and others.

Researchers documented the unexpected behavior of California ground squirrels that strayed from their diet of seeds, nuts and ...

"Based on the evidence we have, seed oils don't pose any health ... People may not realize how much seed oils they're eating because of the many processed foods that contain them.

A 2019 review of research suggests that eating flax seeds regularly may have anticancer ... and medical journals and associations. We only use quality, credible sources to ensure content accuracy ...

Scientists have found unprecedented evidence of another type of squirrel exhibiting carnivorous behaviors, including hunting, ...

They also shared top tips on how to eat chia seeds ... Chia pudding is a fan favorite—every RD we spoke with recommended it. "Simply mix chia seeds, your favorite milk and a generous scoop ...