The Jayhawks suffocated the Sun Devils on Wednesday night at Allen Fieldhouse. What sparked the dominant performance?

By Metro Creative Self-defense disciplines employ various techniques that enable people to defend their health and well-being ...

How a gentler, more gradual approach to self-improvement can create a positive feedback loop, leading to reduced anxiety and ...

A Post Falls business is helping people of all ages learn how to protect themselves in emergencies. Gracie Jiu-Jitsu provides a range of classes, including self-defense for women and bullying ...

Learn how to harness emotion regulation tools to maintain your mental health and strengthen your personal connections.

In a groundbreaking legal move, a Florida judge has allowed the use of a virtual reality (VR) simulation as evidence in an aggravated assault case, marking a historic first in the courtroom. This ...

Grow your nails and you can use them to scratch an attacker. Use your lower palm to punch their nose. Use comb teeth to press ...

A Prospectus for Action is a report from the Labor Network for Sustainability, co-published by ZNetwork.org. Part 1 of this ...

A North Carolina appeals court has said for a second time that a woman convicted of killing her lover should receive a new ...

In the midst of uncertainty about the future, many LGBTQ+ people are seeking to develop and practice self-defense skills.

In today’s unpredictable landscape, the need for preparedness has never been more pressing. The emergence of social unrest, ...