New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

Animal-derived options include whey and casein powders, while plant-based shakes are generally made from soy, hemp, rice, or pea protein – or a combination of them. Protein accounts for more ...

The Society for Family Health (SFH) has commenced sensitization of communities in Kwara state towards promoting family planning (FP) and reducing maternal mortality through the Delivering ...

The best protein powder for muscle gain may give a boost to your workout routine and performance. Here are the top protein powder brands that you may try. Protein is the building block of the body ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

Top benefits of supplementing with casein protein powder include supplementing a vegetarian diet, healthy snacking and building muscle. You can also have a healthy snack alternative or meal ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

Whether you’re hitting the gym, trying to stay full and energized, or just want an easy way to add some extra nutrition to your day, protein powder may be just what you’re looking for.