Ball and socket joints, like the ones in your shoulders and hips, are crucial for many of the movements you make every day.

Side lunges are great for improving lateral mobility and stretching and strengthening the groin area. Start by standing with ...

A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.

While existing data on the effect of spaceflight on the bones and tendons is available, there is little information about how ...

Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price.

Posture, strength and shoulder pain and function were assessed ... used by clinicians to correct posture through a training protocol involving flexibility and strength exercises.18 37 38 The exercise ...

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

Ease shoulder stiffness and take control of a frozen shoulder with these expert-recommended exercises. Find simple, effective ...

Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

Roughly half of people with F.S.A. accounts don’t spend all their funds every year and forfeit money back to their employer — ...