Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Is creatine really the key to muscle gains? Kali Muscle shares his thoughts on why he skips creatine and focuses on diet, ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Lunch is undeniably tough. I am often too busy or distracted to take that noonday pause: Trying to make and take time for a ...