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'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...
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I wore an electric shock suit to work out – it was expensive but worth it
To see if EMS – the new fitness trend that time-poor celebrities have jumped ... advocates also say that EMS will improve ...
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Fitness After 40: 5 Essential Strength Training Exercises You Must Do
But which exercises should you do? As per reports, incorporating strength training into your fitness routine can help mitigate these changes, and help you live a healthy long life. We got in touch ...
Revolutionizing Fitness: How Madabolic Gyms Prioritize Strength and Athleticism for Everyday Athletes
Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...
Is this 'slow' strength training method the fountain of youth? L.A.'s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
Want to get fit at home? These Major Fitness all-in-one home gym deals are bulky
These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...
Get Movement In During The Workday with These Under Desk Bikes
Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...
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'It's pretty special': Military family opens fitness studio in historic armory
"I've been in the fitness industry for a long time but when I married my ... there and I just loved helping empower women," ...