If my TikTok had anything to say about it, 2024 would be the year of the Pilates Girl. You know the type — those effortlessly ...

Get ready to tone up in just 15 minutes! Mira’s intermediate Pilates flow is your shortcut to lean legs, a sculpted core, and ...

A holiday that symbolizes gratitude for the past, and hope for the future. At least, that’s what it’s supposed to conjure. Yet here we are, sitting in the year 2025, with news headlines that would ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 the best year ever.

Bethan Galliers was delighted to be at the theatre with friends for a play she'd wanted to see for ages. But within minutes her enjoyment was interrupted by a coughing fit - her own.

The new year is here. It's time to work on your new body. A Baton Rouge fitness guru is helping people achieve their health ...