This Quick Abs Workout Can Be Your Routine to Get Shredded Before Bed
You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...
The 10 Best Desk Exercises to Do While Working, According to Personal Trainers
Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...
If You Can Do These 8 Core Exercises, Your Abs Are Stronger Than Most
A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.
No, not weights — you need a yoga block and this 10-minute workout to build strong abs instead
Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...
7 easy exercises to do while walking to reduce lower belly fat
Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...
Woman who lost 32 kg reveals this ab workout helped her get rid of belly fat, is the secret to her toned stomach
Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...
15-minute easy workout guide for men above 30 years
As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...
Learn to do push-ups in just four weeks with this simple and effective workout plan
Certified personal Saima Husain has devised a four-week plan to help you get your first push-up. Each week, the plan consists ...
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20-Minute Pilates Ball Routine to Tone Your Abs and Achieve a Flat Belly
H aving a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While ...
10 Best Exercises for Men To Lose Love Handles Without Equipment
A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.
10 minutes, no weights and this bodyweight workout for a rock-solid core
Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...