“I also wear cozy, pajama-like clothes and a long cardigan that ... the-counter or prescription sleep aids (like Tylenol PM, melatonin or Ambien) during a flight. But if you are considering ...

It may be tricky to sleep on a plane, but using medication to help may actually hinder you in an emergency and makes things ...

Compression socks: Not exactly for sleeping, but these keep blood flowing during long flights, helping you stay ... Other over-the-counter aids like diphenhydramine can work too, but check with ...

A long-standing pick in our guide to the best travel pillows, it’s essentially a fleece scarf with a plastic insert on one side that keeps your neck stable as you doze on flights. “I will ...

You’re being brainwashed — and it’s good for you! Danish scientists say they have gleaned new insight into our glymphatic ...

It’s the holy grail of long-distance economy travel: a pillow that can actually help you get some sleep. Falling asleep on a plane has long been a tall order for fliers. Lately, it’s gotten worse.

Those who can grab a standing sleep at rush hour and nod away peacefully on a flight next to a screaming baby ... have a gander at our picks of the best sleep aids you can buy right now. Lumie has ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

Compression socks: Not exactly for sleeping, but these keep blood flowing during long flights, helping you stay ... Other over-the-counter aids like diphenhydramine can work too, but check with ...