To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

AP Training will host its annual FitDay at the Downtown Duluth YMCA, an event geared toward debunking myths around strength ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

Focusing on tempo during reps can offer significant physiological advantages over time. Ignoring it can negate those benefits ...

Shaelyn Weaver, after struggling with weight issues due to PCOS and pre-diabetes, embarked on a significant weight loss ...

You could do three workouts a week and get your steps in, and then you’ll be flying,” says Matt Bevan, who shares his seven ...

I believed my relationship with alcohol to be pretty healthy. But, in reality, it caused a cycle of bad habits that fed into ...