When the metaphorical ‘stress-bucket’ gets full, we can develop signs of stress, this is known as our stress signature.

Early detection allows for prompt intervention that may slow progression and help manage fears, Dr. Harinderjeet Kaur writes.

From schools to family dynamics to public spaces, several sad ways being a teenager was never the same after the 1990s, and ...

A clinical Psychologist, Dr Adedotun Ajiboye has advised Nigerians to guard their mental health amid the present economic challenges being experienced in the country.

Some might roll their eyes about yet another trending health label attached to a condition that is slippery to define. Yet ...

Making drugs illegal simply perpetuates the spiral of shame, stigma and isolation that makes addiction so damaging ...

Do you ever feel nervous or worried about something bad happening, even when there is no real danger or threat? If so, ...

Some might roll their eyes about yet another trending health label attached to a condition that is slippery to define. Yet ...

How young people use social media matters more than how long they use it. Intentional online habits can improve mental health without the need to quit social media altogether. According to a new study ...

Counteract election disappointment and gloomy social media posts by cultivating serenity, making an action plan, and moving ...