Maddy Forberg, a seasoned powerlifter and fitness expert, posted a video of herself using the squat machine at the gym.

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Jharkhand. Their struggle to get to the finish line literally took the life out of them. Three months on, as Jharkhand is in ...

個人的に、運動後のケアとしていちばん効いている感覚があって心地よかったのが足裏。足裏をボール部分に乗せて使用すると、足裏のアーチ部分がいい具合にほぐれてくれる。ランニング後に足底が痛くなりやすいという人には、ぜひ試してみてもらいたい。

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...