A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

10 min standing abs workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and ...

In fact, standing ab exercises provide unique benefits compared to traditional floor workouts. "Because you are standing, you engage your entire body, increase heart rate, and improve functional ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

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Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

If you own one of the best kettlebells, you’re just 15 minutes away from building a stronger core. This trainer-led workout ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

The study looked at the results of a number of different ab exercises, from the traditional crunch to an ab roller, on 30 healthy men and women aged between 20-45. The participants were a mix of ...

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...