I never treat soreness as an indicator of a good workout and I know that it doesn’t always correlate with strength levels.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

With today's sedentary lifestyle, prolonged sitting has become a common issue that can lead to stiffness, poor posture, and discomfort.  A physiotherapist recommended practising these five simple yet ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Stay active outdoors during winter with these workout tips. Learn from elite winter athletes and military personnel.

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, ...

When human beings stopped walking on four legs to adopt the standing position, the pelvis suffered the greatest changes. To ...