Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

With today's sedentary lifestyle, prolonged sitting has become a common issue that can lead to stiffness, poor posture, and discomfort.  A physiotherapist recommended practising these five simple yet ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

Stay active outdoors during winter with these workout tips. Learn from elite winter athletes and military personnel.

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Want to work every muscle group in your body at once? Look no further than this legs, arms, and abs workout from a personal ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...