The primary feature of stepper motors is listed right within their name: their ability to ‘step’ forwards and backwards, something which they (ideally) can do perfectly in sync with the input ...

With over 6,300 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

If mini stepping with something pink can motivate you to get moving, then this Sunny Health deal on Amazon needs to be on ...

U.S. president-elect Donald Trump says the border should be erased so Canada can become the 51st American state. Prime MInister Justin Trudeau says there's "not a snowball's chance in hell" of that ...

Fitness experts explain how stair stepping requires more muscle engagement than incline walking and can elevate heart rate ...

Few machines can offer more benefits while taking up less space than a mini stair stepper. Walmart currently has one on ...

He also says you may use your glutes and hamstrings more with the stair stepper from the pushing-down motion required to propel yourself up with each step. Of course, each machine can be adjusted ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Leonard Stephens used football to release the pain of being abandoned by his father. Now, he pours into young spring athletes ...