WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Stress can cause tension in your body. For example, you may clench your jaw when you sleep which can lead to jaw and even neck pain. "Waking up stiff could be due to dehydration as well," he adds.

These are the best pillows for neck pain, stiff neck and other neck issues, including pillows for side sleepers, cervical ...

Dr Tim Mercer says pain and sleep have a 'complex relationship' with pain making it hard to sleep, and poor sleep making pain ...

The key in working with fascia is remembering it is a full-body connective sheath ... work into your routine can help keep stiffness and pain at bay. Zinn recommends a simple daily routine ...

We put 13 top models to the test — discover which one torched the competition thanks to its affordability, versatility and ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders ... “Pilates emphasises alignment and body awareness,” says Aimee Victoria Long, a London-based ...

Winter is approaching, leaving many people battling with the discomfort of cold-related aches and pains like stiff muscles, ...

Do you wake up with aches and pains as soon as you wake up? It is not uncommon for some to experience muscle stiffness and ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...