Maddy Tsey, a fitness influencer, shares her weight loss journey, highlighting key habits like combining strength training ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

As we age, our muscles naturally lose strength and size—a condition known as sarcopenia. This process can start as early as ...

A woman shares three mistakes she made before finally losing 18 kg. If you are following a weight loss routine, make sure you ...

Can Ozempic and similar drugs cause muscle and bone loss? Discover how to maintain your health while achieving weight loss ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

Strength training does not make women bulky; it’s effective for weight loss; soreness isn’t necessary after every workout; it ...

Shed those pounds effectively with the perfect blend of cardio and strength training. Discover key exercises to torch ...

Actor Ram Kapoor shared details of his incredible weight loss journey, revealing he shed 42 kilograms. Announcing his ...

Consistent weight training can enhance your strength and flexibility while reducing the risk of injuries and falls.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Fitness coach Lizzy High, also known as 'Liz Bites Back,' shares four transformative tips for effective and sustainable ...