I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Research showed that patients who lose weight on GLP-1 agonists frequently experience muscle mass loss. Obesity experts share ...

Actor Ram Kapoor has stunned the country with his massive weight loss transformation. Recently, he opened up about how he ...

Ram Kapoor’s transformation stands as a testament to determination, discipline, and self-care, inspiring others to take ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

Consistent weight training can enhance your strength and flexibility while reducing the risk of injuries and falls.

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Fat boy.” That’s how Maryland’s star freshman center and Baltimore native Derik Queen recently viewed himself when he saw a ...