Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Some foods are dubbed superfoods because they offer numerous health benefits due to their high nutritional value. They are packed with vitamins, minerals, proteins, and bioactive compounds like fibers ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

This may help with weight management as you'll be less tempted to snack or overindulge on other foods. One downside of this ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these items into your diet can support your goals.

People boast about the myriad of benefits of almonds, however, one must one overdose on it. Eating too many almonds in a day can cause digestive issues, weight gain and even lead to formation of ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Cancer has become a prevalent health issue in India and around the world. Studies suggest that making lifestyle changes can help you take proactive steps to lower your cancer risk. Here’s how: ...

The Detroit Lions right now have the second-best odds to win the Super Bowl in the entire league at +450. In their last game, the Lions won 24-14 over the Green Bay Packers. Jared Goff led the ...