You can consume carnitine through red meats, fish, and certain plants. You can also take it as a capsule, tablet, or powder supplement. Doses range from 1-4 grams daily for up to one year. Common side ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

The fact that people tend to turn to supplements for better health as they get older may come as no surprise. Deployed ...