Walking offers numerous health benefits, including cardiovascular improvement and muscle strengthening. However, excessive ...

Running daily, even for a few minutes, has unparalleled health benefits. Health experts emphasise that it leads to a reduced ...

Lap up a vintage harvest showcase or trade up at a clothing swap.

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Gerry and Susie Horan are the newest generation of their family to live in Monarch Landing. Susie’s parents, Mort and Edith Hartman, were residents from 2007 to 2017. Find out more and learn how to ...

The idea of making a change can be unnerving — and then there’s the question of where to go and how to wade through the ...

Program educator Hilda Ochoa asked the Fairmont Charter School third graders two questions that were key to the lesson: Where ...

"Short bursts of higher-intensity walking, or activity in general, can lead to greater improvements in vascular health—like ...