When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.

Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...

Leafy greens like spinach, kale, and Swiss chard are not just delicious additions to your meals; they’re also packed with ...

This healthy Tuscan soup is one of my go-to comfort foods! Inspired by the classic Olive Garden Zuppa Toscana, I’ve lightened ...

In fact, Professor Tim Spector, an expert in gut health and nutrition, says we should be ... the top ranking in the list is Swiss chard, which ranks seventh overall. But just below it in second ...

After closing in May for refurbishment, Chard Police Station will reopen its doors to the public on Monday 16th December. Both the Response and Neighbourhood Policing Teams have already returned to ...

Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. Zucchini is also rich in antioxidants.

Vegetables high in potassium include beet greens, lima beans, Swiss chard and spinach A cup (38 ... and stews for extra flavour and nutrition. Avocados are an excellent source of potassium.

This leafy green is packed with potassium and magnesium, which are vital for heart health. Swiss chard can be sautéed with olive oil and garlic or added to soups and stews for a nutritious boost.

These plant-based wraps are low in sugar and quick to make. Lay 1 Swiss chard leaf on a flat surface. Spoon some of the tomato mix into the middle, then top with several tofu slices. Roll up like ...

On the contrary, lower interest rates tend to weaken CHF. How does economic data influence the value of the Swiss Franc? Macroeconomic data releases in Switzerland are key to assessing the state ...

A POPULAR pub located at Cricket St Thomas, near Chard, Somerset has officially closed earlier this month, leaving residents baffled. The Windwhistle Inn, ranked in the top 20 restaurants near Chard ...