Emerging research has cast doubt on the popular paleo and keto diets, which emphasize high protein and low carbohydrate ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

Most people aren’t eating the healthiest version of the diet anyway. “So many people think it’s about eating bacon and meat, but often they are eating too much protein to be on a true ketogenic diet.

This Easy Keto Quiche Lorraine recipe is a delicious and creamy pie with a flaky low carb crust, filled with a savory egg ...

Keto pills are a type of diet pill that advertise they can send your body into a state of ketosis to aid rapid weight loss. Ketosis is a metabolic process where your body burns fat instead of ...

For most mature women, health and wellness usually involves weight management. That's especially true whenever a new year ...

Introduction The ketogenic diet is a very low carbohydrate diet known for its ability to reduce weight and counteract hyperglycaemia. However, ketogenic diets recommend an increased intake of fats, ...