Emerging research has cast doubt on the popular paleo and keto diets, which emphasize high protein and low carbohydrate ...

Most people aren’t eating the healthiest version of the diet anyway. “So many people think it’s about eating bacon and meat, but often they are eating too much protein to be on a true ketogenic diet.

While it's not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

True keto diets are very low in carbohydrates, high in fat and moderate in protein. Well-known keto-style diets include the Atkins and South Beach diet. Other low-carb diets may claim to be keto ...

Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on unprocessed foods mimicking ancient diets. Each has specific benefits and restrictions.