There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

There are many teas you can drink when you have a cold, but the best options help alleviate your symptoms. Here are some top ...

Golden milk, also known as turmeric milk, is a time-tested sleepy beverage thanks to the sleep-inducing ingredient of ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

Tossing and turning all night can leave you feeling grumpy and sluggish the following day, but a few simple tricks could help ...

The drink was created in Oct. 2016 as a mixture of tea ... help sooth sinuses. Also, "honey acts as a natural cough suppressant and throat soother," she said. By making the drink at home, you ...

The serene moment of sipping a warm cup of tea from the comfort of your bed sounds like the perfect way to start the day.

Looking for one simple thing to add to your life in 2025 and improve your health? Look no further than drinking a glass of ...

In particular, green tea contains catechins and caffeine. These may help promote weight loss by increasing the number of calories you burn daily (energy expenditure) and boosting fat oxidation ...

Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...