The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

By incorporating these simple exercises into your daily routine, you can prevent neck pain and stiffness, improving your ...

To use the lobster trigger-point massager, simply place it on the floor, a couch, or your bed, and lie down on top of it, ...

Headaches come from tension in the muscles of your face, neck, and back – often because of grinding or clenching your teeth without even realising it. This pressure strains your jaw and surrounding ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Another day starts, yet you can’t kick that nagging headache. It either comes on from the moment you wake up, or it slowly ...

I looked for pillows that had a firm, supportive feel that still relieved tension around the joints. Softer, flat pillows may not be ideal when dealing with neck pain. Many pillows these days ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Dr. Belardo was surprised—the woman had been perfectly healthy and had no medical history that might suggest a stroke. But ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

Tension headaches cause transient mild to moderate pain that wraps around the head. Many people describe the pain as a tightness or pressure across the forehead or on the sides and back of the head.