The Alternate Day diet apparently triggers a gene that encourages the body to burn fat and lose weight. The Alternate Day Diet (also known as Intermittent Fasting,),The Longevity Diet and the Up Day ...

Mindfulness, chewing, smelling and liquid consumption are all big factors of this extreme diet. And dieters are expected to adhere to strict rules on these matters whilst completing the 14 day regime.

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...

The New 5:2 is 'fasting' on two days a week by restricting calories to 800, while Way of Life is a "nutritionally-balanced guide to eating a healthy Mediterranean-style diet for life". It comes as ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation.

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

Learn how eliminating sugar from your diet for 14 days can improve your gut health, reduce belly fat, and enhance your skin ...