The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Couple changes lives eating carbs! Like alot of us believe carbs are not our friends but Matt and Amy changed their lives ...

Today, you’ll go grocery shopping without leaving your seat. When we started brainstorming the topic for our annual challenge ...

Bacterial changes linked to improved memory and cognitive performance A study from Tulane University suggests that the Mediterranean diet may enhance brain function by altering the balance of gut ...

From the blog of Allen S. Maller at The Times of Israel ...

A medication changed my relationship with food—so I turned to this gut-health challenge to get back on track. Here’s what ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

The mother-of-three hit back at eldest child Violet, 14, after the teenager convinced herself that her mother was on Ozempic.

"Oat, barley, or psyllium-based cereals can help lower cholesterol concentrations, and high-fiber, wheat-based cereals can ...

Get started with this simple 30-day meal plan. If you’re interested in following an anti-inflammatory diet, you may be ...