People are getting less iodine because of changes in diet and food manufacturing. Most people are still getting enough, but ...

The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...

Dr Karan Raj, who has over 5.3million followers on TikTok, often shares his tips and advice online, and in a recent video he ...

We're already aware of some of the most common myths around diet culture, but what about its wider impact? And ...

An orthopedic spine surgeon said that he would never let his children play on a home trampoline. According to the American ...

Dr Mark Hyman said many popular cereals that people eat in the mornings were really 'dessert for breakfast' that were 'loaded ...

Elsharkawy drinks two cups of coffee a day with his liver in mind. “Coffee is an antifibrotic,” he says, which stops scar tissue forming. “Studies have shown that one to two cups of coffee [a day] ...

Lobster thermidor. Coquille St Jacques. Sole meuniere. The thought of each of them makes me drool. And yet, anyone who has ...

Discover how yogurt, packed with probiotics, can boost gut health, digestion, immunity, and mood. Simple tips from the ...

Spinach – High in fibre and rich in iron, this is the perfect dark leafy green to support gut health at the time we need it ...