Instead of dieting this year, recipe developer and cookbook author Justine Doiron shares three food intentions that add more ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Learn more about microbes and mental health. Your body already knows this: When you sacrifice sleep for work, it can take a ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Guna recommends sticking to what she calls a "healthy eating plate" - 25% of each meal being lean protein such as chicken or ...

Prime Minister Shigeru Ishiba overcame his first major hurdle in parliament as head of a minority government but his ...

Probiotics may help relieve and improve IBS symptoms, like bloating, abdominal pain, and bowel movement irregularity, by ...

This debilitating symptom can be triggered by a number of lifestyle factors such as poor sleep, poor diet, and a lack of ...