The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Hrithik Rishon has turned 51 today. From early morning workout routine to 65-7 small meals throughout the day, check out the ...

In 2025, prioritizing health and managing weight remain essential goals for many. With numerous diets available, selecting ...

With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.

Women across the world are going bonkers over the ‘Slavic Doll Diet’ and looks, experts weigh in ...

Eating healthier is a big New Year's resolution. For some people, meal delivery services are a popular option.

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...