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How I Got to the Bottom of My Sciatica Pain in My Back and Leg
The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...
You’re blowing your nose wrong — it can cause damage, here’s the right way to do it
Blowing your nose too forcefully could damage your nasal passages or push mucus back into your sinuses, increasing congestion.