The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

U.S. News has once again ranked all the diets, with the groundbreaking result that...they are all different ways to eat food.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Eating a balanced diet can support weight loss by helping to control hunger and cravings. Learn how a balanced diet works and how to get started.

Courtney Luna, from California, US, has lost a staggering 55 pounds (nearly four stone), shedding 45 in 10 months, claiming ...

When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. From a low-carb diet ...

Courtney Luna, a TikTok personality, chef and cookbook author from California, shed 45 pounds in just 10 months and said she ...

Courtney Luna, from California, US, lost 55 pounds (nearly four stone) in 10 months, with the majority of that being lost ...