Another study in Diabetes Care showed that high doses of thiamine improved kidney function in people with type 2 diabetes. In the study, participants who took thiamine supplements for three months ...

I have long been sceptical about nutritional supplements, not least in this new era of online life where their qualities are ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more silver bullet or placebo when it comes to improving our health ...

As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol affects the brain and how stopping ...

Who says eating healthy has to break the bank? Make smart choices and stop overspending on your grocery bill.

A doctor has revealed the five hidden effects that quitting drinking alcohol for a month has on the brain. It's no secret ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

Cutting down on alcohol can significantly improve brain health, reveals Dr. Peter Rice and Dr. Richard Piper. Benefits ...

After two weeks of excessive eating and drinking, many of us will be swearing to sobriety for Dry January. We all know the ...

Whether a person is seeking a healthier lifestyle or a new way to lose weight, a trendy diet will most likely get their ...

My generation prefers to trust the hive mind to the health system when it comes to caring for our bodies and minds. The ...