In a time when anxiety and accusations dominate airwaves, it’s easy to get swept up into the fray. But when life feels ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

From essential oils to heated neck massagers, we've rounded up a treasure trove of de-stressing doo-dads that don't break the ...

But is Things Will Calm Down Soon pure fiction, or based on a true story? Here’s what we know. “Things Will Calm Down Soon ...

Just like a monkey loves to swing and jump around from one branch to another, a ‘Moneky mind’ likes to jump from one thought ...

Newton approved the appropriation of $1 million for the Vehicle Replacement Program as well as $200,000 for traffic calming ...

Then notice four things you can touch ... and you can maintain a sense of calm and refocus on the present moment. The idea is this ultimately eases the vicious stress GI distress cycle that ...

From mesmerizing mixes and creative tricks to incredible transformations, each scene brings a calming and satisfying effect ...

The ancient myth of Sisyphus comes to mind. Sisyphus is destined to push a boulder up a hill, but each time he gets near the ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments of extreme stress.

Savannah James has plenty to be thankful for thanks to her three children, as well as husband LeBron James. However, things ...

And to do that, we must keep calm, taking moments to rejuvenate so we can move forward with our heads held high. Here are ten ...