Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

If you’re feeling aches and pains in your hands, it might not just be fatigue. Different kinds of arthritis affect the hands and fingers differently. In all cases, the pain can burn, ache or feel ...

Authorities on Tuesday expanded the danger zone as the volcano erupted again to nine kilometers (5.6 miles) as volcanic ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Step into the world of Finnish wellness where hot saunas and icy dips promise a path to happiness. Discover how this unique ...

Hold onto your cheese curds, folks, because Timber Falls Adventure Park in Wisconsin Dells is about to take you on a wild ...

It’s typically used by people who’ve had back pain for six months and haven’t responded to rest, medication, or treatment, ...

This year has been intense, which means this is the perfect time to amp up your self-care before the holiday season kicks in.

In later life, psoriatic arthritis brought his time on the walls to a halt and he became a hugely proficient kayaker. Along ...