Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Why musicians (and everyone else) need to improve finger joint flexibility Stiff fingers can be a major roadblock, whether ...

Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

NORTH KOREA has tested exploding drones designed to crash into targets, with national leader Kim Jong Un calling for mass production of the weapons to be accelerated, officia media reported today.