If you are looking for a fish that is low in calories and fat but may not provide as many omega-3 fatty acids, tilapia may be a good choice for you. However, if you are looking for a fish that is high ...

Thanks to the popularity of keto and other high-protein diets, tilapia is something that can easily fit into your healthy ...

May Help You Maintain a Healthy Weight Because tilapia is a protein-rich food, it could help you lose excess body fat and maintain a healthy body weight. Protein is the most satiating nutrient, and ...

To ensure that you are getting the highest quality fish, it’s important to look for farms that use sustainable, high-quality feed. When it comes to choosing between catfish and tilapia, there are ...

Tilapia is a biosecurity nightmare in Australia but popular on many menus overseas. Some in the fishing industry think if you ...

Bass will eat sunfish when the water is around the critical temperature when tilapia start dying and through the winter due to their critical temperature being much lower. If a healthy bass fishery is ...

These healthy tilapia lettuce wraps are a light and refreshing dish that is perfect for a quick and easy meal. The tilapia is seasoned with a blend of spices and then grilled to perfection. The ...

Tilapia are sometimes sold whole, but more often as fillets. The fish are available fresh or frozen. As they’re farmed, whole tilapia should be fresh and still in rigor mortis as they’re ...

Leading farmed tilapia firm Regal Springs has won Compassion in World Farming’s (CIWF) Aquaculture Innovation Award.