These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

If you are looking for a tofu recipe, you came to the right place! This tofu stir fry recipe is easy to make, delicious, ...

On Sunday afternoon, a deep upper-level trough moving east across the southwestern U.S. and Mexico will bring rain chances to ...

Freezing your tofu beforehand not only yields flavorful tofu, but the spongier texture offers more chew and a satisfying bite ...

This high protein vegan black bean goulash is a great plant-based recipe to make during the fall and winter months ...

Tahini, a paste made from sesame seeds, can be used in all sorts of dishes, from salads to stir-fry to sweet treats.

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

The Thanksgiving email from the Portland Food Co-op featured six types of plant-based holiday roasts this year. Such ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

4. Prevents Coronary Heart Disease The isoflavones in tofu help keep your heart healthy. A study published in 2020 examined data from more than 100,000 people. The researchers found that eating at ...