HOLA! USA reached out to top nutrition and fitness experts to find out the best ways to lose those holiday pounds. Here’s ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

Instead of dieting this year, recipe developer and cookbook author Justine Doiron shares three food intentions that add more ...

In an attempt to reframe the thinking around new year goal-setting, a new wellness trend has popped up online. It’s called ...

To get in better shape in 2025, try these mobile apps, group fitness classes, Southern California hikes, and more.

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Smithsonian paleoanthropologists explore how the year brought us closer to understanding ancient human relatives and origins ...

Commissions do not affect our editors' opinions or evaluations. Determining the best Amex credit card for your needs can be a challenging task, given the extensive range of options available today.

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy-eating strategies that made ...

Wellbeing specialist Dr Darshan Shah recommended one type of diet, whilst emphasising that other food group should be ...